{"id":4550,"date":"2019-08-02T13:07:16","date_gmt":"2019-08-02T12:07:16","guid":{"rendered":"https:\/\/www.agradocosmetic.com\/?p=4550"},"modified":"2023-11-18T16:58:55","modified_gmt":"2023-11-18T16:58:55","slug":"7-recomendaciones-para-tomar-el-sol-este-verano","status":"publish","type":"post","link":"https:\/\/agradocosmetic.com\/fr\/7-recomendaciones-para-tomar-el-sol-este-verano\/","title":{"rendered":"7 recommandations pour bronzer cet \u00e9t\u00e9"},"content":{"rendered":"

Nous en avons assez d\u2019entendre parler de l\u2019importance de se prot\u00e9ger du soleil lorsque la saison estivale arrive. Et nous sommes s\u00fbrs que vous avez d\u00e9j\u00e0 mis en pratique bon nombre de ces recommandations.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n

Mais comme mieux vaut pr\u00e9venir que gu\u00e9rir, nous vous rappelons certaines choses pour que vous puissiez profiter du soleil sans vous br\u00fbler.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n

Ce qu'il ne faut pas oublier pour bronzer cet \u00e9t\u00e9<\/h3>\r\n\r\n\r\n\r\n

1. Tic tac<\/h4>\r\n\r\n\r\n\r\n

Prot\u00e9ger votre peau est une question de temps. Vous devez garder \u00e0 l\u2019esprit que vous devez appliquer votre cr\u00e8me solaire 30 minutes avant l\u2019exposition au soleil. De plus, la dur\u00e9e de sa protection d\u00e9pendra du type de SPF que vous aurez choisi, alors sachez quand vous devez remplacer votre protecteur et assurez-vous de ne rien manquer.\u00a0<\/p>\r\n\r\n\r\n\r\n

Oh, et souviens-toi ! Ne prenez pas de soleil au milieu de la journ\u00e9e, car \u00e0 ces moments-l\u00e0, les rayons du soleil p\u00e9n\u00e8trent plus profond\u00e9ment dans notre peau et peuvent \u00eatre dangereux.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n

2. Dans la bonne mesure<\/h4>\r\n\r\n\r\n\r\n

Ni plus ni moins. La quantit\u00e9 de cr\u00e8me solaire doit \u00eatre suffisante pour que notre peau soit bien prot\u00e9g\u00e9e. N'oubliez pas que l'id\u00e9al est d'environ 6 cuill\u00e8res \u00e0 caf\u00e9 de caf\u00e9 pour les cr\u00e8mes solaires et un verre \u00e0 shot pour les huiles solaires.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n

3. Petit \u00e0 petit !<\/h4>\r\n\r\n\r\n\r\n

Vous ne penseriez pas courir un marathon sans entra\u00eenement pr\u00e9alable, n'est-ce pas ? Eh bien, pareil avec le soleil ! Les premiers jours de bronzage doivent consister en une br\u00e8ve exposition au soleil afin que notre peau s'y habitue. L\u2019id\u00e9al est d\u2019augmenter les s\u00e9ances au fil des jours, mais attention ! Ne d\u00e9passez pas 20 minutes d'exposition, alternez-la avec un bain de mer ou un peu d'ombre pour r\u00e9guler votre temp\u00e9rature cutan\u00e9e et ne pas souffrir d'insolation.\u00a0<\/p>\r\n\r\n\r\n\r\n

4. Et n\u2019allez pas trop loin !<\/h4>\r\n\r\n\r\n\r\n

Choisir une cr\u00e8me solaire avec un FPS plus faible pour acc\u00e9l\u00e9rer le bronzage est une erreur que commettent de nombreuses personnes. Ne suivez pas leurs traces ! Vous devez choisir un SPF adapt\u00e9 \u00e0 votre phototype. En effet, lors des premiers jours d'exposition, il est recommand\u00e9 qu'aucune cr\u00e8me solaire n'ait un indice SPF inf\u00e9rieur \u00e0 15 et qu'elle prot\u00e8ge contre un large spectre de rayons solaires nocifs.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n

5. Nourrissez votre peau !<\/h4>\r\n\r\n\r\n\r\n

Gardez votre peau hydrat\u00e9e \u00e0 l\u2019int\u00e9rieur comme \u00e0 l\u2019ext\u00e9rieur. Utilisez des protecteurs qui hydratent \u00e9galement votre peau et n'oubliez pas d'en prendre soin apr\u00e8s un bain de soleil. N'oubliez pas non plus de vous hydrater ; Prenez de l'eau et des bains de temps en temps.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n

6. Les nuages ne vous arr\u00eatent pas, mais le soleil non plus !<\/h4>\r\n\r\n\r\n\r\n

M\u00eame si la journ\u00e9e est nuageuse, les rayons UVA continuent de nous atteindre. N'oubliez pas votre protecteur \u00e0 la maison et prot\u00e9gez-vous.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n

7. Chaque partie avec sa cr\u00e8me<\/h4>\r\n\r\n\r\n\r\n

Notre peau, selon les zones, a certains besoins ou d'autres. Choisissez une cr\u00e8me adapt\u00e9e aux zones les plus sensibles, comme le visage, les l\u00e8vres et le d\u00e9collet\u00e9. N'oubliez pas non plus une casquette ou un chapeau pour prot\u00e9ger votre cuir chevelu. Oh, et de bonnes lunettes de soleil !\u00a0<\/p>\r\n\r\n\r\n\r\n

8. Le bronzage commence par ce que l\u2019on met dans l\u2019assiette<\/h4>\r\n\r\n\r\n\r\n

C'est comme ca! Tout n\u2019a pas \u00e0 voir avec le soleil. En effet, pour obtenir un beau ton dor\u00e9, les experts recommandent de consommer des fruits et l\u00e9gumes aux couleurs jaune, orange et rouge. Il est donc temps de sortir du livre de recettes les meilleures salades de fruits et recettes de salades si vous souhaitez un bon bronzage.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n

Et vous, \u00eates-vous d\u00e9j\u00e0 pr\u00eats pour le soleil ?<\/p>\r\n\r\n\r\n\r\n

Les lots pour les filles intelligentes d'Agrado<\/strong>\u202f\u00a0<\/h4>\r\n\r\n\r\n\r\n

La gamme de Cr\u00e8mes solaires Agrado<\/a> Il est con\u00e7u pour prot\u00e9ger votre peau du rayonnement solaire d\u00e8s le premier jour d\u2019exposition. Nos cr\u00e8mes solaires sont pr\u00e9par\u00e9es pour prot\u00e9ger votre peau du soleil avec un large gamme de produits<\/strong>. Depuis le Huile de protection solaire 8SPF, 10SPF et 20SPF<\/a>, que nous vous recommandons de compl\u00e9ter avec la gamme de protections Brume S\u00e8che Solaire 15SPF, 30SPF ou 50SPF<\/a>, aux derni\u00e8res formules pour prot\u00e9ger votre visage telles que Mousse pour le visage ou brume pour le visage<\/a>. En revanche, si ce que vous recherchez est d'hydrater et de r\u00e9cup\u00e9rer votre peau apr\u00e8s un bain de soleil, vous ne pouvez pas manquer l'offre Apr\u00e8s Soleil Hydrocalmant et Aloe Vera<\/a>.\u00a0<\/p>\r\n\r\n\r\n\r\n

Chez Agrado nous avons aussi pens\u00e9 aux plus petits et pour eux vous trouverez \u00e9galement le protecteur Brume S\u00e8che Solaire 50SPF et 50+SPF<\/a> pour les peaux sensibles.\u00a0<\/p>\r\n\r\n\r\n\r\n

De plus, les cr\u00e8mes solaires Agrado poss\u00e8dent une formule de protection sp\u00e9cifique \u00e0 large spectre, prot\u00e9geant votre peau des rayons UVA mais \u00e9galement des rayons UVB, les plus nocifs pour la peau.\u00a0<\/p>\r\n\r\n\r\n\r\n

Cet \u00e9t\u00e9, l\u00e2chez vos cheveux, ne vous souciez de rien sauf de votre peau. Suivez tous nos conseils sur #solaresparachicaslistas.\u00a0<\/p>\r\n\r\n\r\n\r\n

Entre en www.solaresparachicaslistas.com<\/a>, d\u00e9couvrez notre gamme de parcelles 2019 et d\u00e9couvrez les nombreuses surprises que nous vous avons pr\u00e9par\u00e9es.\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Estamos aburridas de escuchar la importancia de protegernos del sol cuando llega la temporada de verano. Y estamos seguras\u00a0de\u00a0que muchas de las recomendaciones ya las pones en pr\u00e1ctica.\u00a0\u00a0 Pero\u00a0como es mejor prevenir que curar, te recordamos algunas\u00a0cosas\u00a0para que disfrutes del sol sin quemarte.\u00a0\u00a0 Lo que no se te debe olvidar para tomar el sol este […]<\/p>\n","protected":false},"author":9,"featured_media":21404,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wp_rev_ctl_limit":""},"categories":[116,1],"tags":[126,137,276,229],"class_list":["post-4550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-solar","category-todos","tag-agrado","tag-agradocosmetic","tag-protectores-solares","tag-solares"],"yoast_head":"\n7 recomendaciones para tomar el sol este verano - Agrado<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/agradocosmetic.com\/fr\/7-recomendaciones-para-tomar-el-sol-este-verano\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 recomendaciones para tomar el sol este verano - Agrado\" \/>\n<meta property=\"og:description\" content=\"Estamos aburridas de escuchar la importancia de protegernos del sol cuando llega la temporada de verano. Y estamos seguras\u00a0de\u00a0que muchas de las recomendaciones ya las pones en pr\u00e1ctica.\u00a0\u00a0 Pero\u00a0como es mejor prevenir que curar, te recordamos algunas\u00a0cosas\u00a0para que disfrutes del sol sin quemarte.\u00a0\u00a0 Lo que no se te debe olvidar para tomar el sol este […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/agradocosmetic.com\/fr\/7-recomendaciones-para-tomar-el-sol-este-verano\/\" \/>\n<meta property=\"og:site_name\" content=\"Agrado\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-02T12:07:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-18T16:58:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/agradocosmetic.com\/wp-content\/uploads\/2019\/08\/tomar-sol-agrado.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"agradocosmetic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"agradocosmetic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/agradocosmetic.com\\\/7-recomendaciones-para-tomar-el-sol-este-verano\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/agradocosmetic.com\\\/7-recomendaciones-para-tomar-el-sol-este-verano\\\/\"},\"author\":{\"name\":\"agradocosmetic\",\"@id\":\"https:\\\/\\\/agradocosmetic.com\\\/#\\\/schema\\\/person\\\/732e8d396022e25f9340196f83d6789d\"},\"headline\":\"7 recomendaciones para tomar el sol este verano\",\"datePublished\":\"2019-08-02T12:07:16+00:00\",\"dateModified\":\"2023-11-18T16:58:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/agradocosmetic.com\\\/7-recomendaciones-para-tomar-el-sol-este-verano\\\/\"},\"wordCount\":818,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/agradocosmetic.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/agradocosmetic.com\\\/7-recomendaciones-para-tomar-el-sol-este-verano\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/agradocosmetic.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/tomar-sol-agrado.jpg\",\"keywords\":[\"agrado\",\"agradocosmetic\",\"protectores solares\",\"solares\"],\"articleSection\":[\"Solar\",\"Todos\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/agradocosmetic.com\\\/7-recomendaciones-para-tomar-el-sol-este-verano\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/agradocosmetic.com\\\/7-recomendaciones-para-tomar-el-sol-este-verano\\\/\",\"url\":\"https:\\\/\\\/agradocosmetic.com\\\/7-recomendaciones-para-tomar-el-sol-este-verano\\\/\",\"name\":\"7 recomendaciones para tomar el sol este verano - 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