{"id":18343,"date":"2021-05-04T08:09:25","date_gmt":"2021-05-04T07:09:25","guid":{"rendered":"https:\/\/www.agradocosmetic.com\/?p=18343"},"modified":"2023-11-18T16:58:52","modified_gmt":"2023-11-18T16:58:52","slug":"como-conseguir-un-bronceado-saludable","status":"publish","type":"post","link":"https:\/\/agradocosmetic.com\/pt\/como-conseguir-un-bronceado-saludable\/","title":{"rendered":"Como obter um bronzeado saud\u00e1vel"},"content":{"rendered":"

Em meados de maio \u00e9 hora de tonificar a nossa querida pele para o ver\u00e3o. Hoje contamos como conseguir um bronzeado saud\u00e1vel em 5 passos. Voc\u00ea ver\u00e1 que o segredo \u00e9 cuidar da pele e estabelecer rotinas saud\u00e1veis antes de nos expormos ao sol. \u2600\ufe0f\ud83c\udf34 Vamos ao que interessa!<\/p>\r\n\r\n\r\n\r\n

    \r\n
  1. Alimentando.<\/strong> Nutrir-nos corretamente \u00e9 essencial para promover um bronzeado saud\u00e1vel e proteger a nossa pele. Na lista de alimentos que nos ajudar\u00e3o a conseguir isso est\u00e3o cenoura, ab\u00f3bora, tomate, espinafre, kiwi, p\u00eassego, toranja, EVOO e peixes oleosos. Incremente j\u00e1 estes alimentos na sua dieta para obter aquele tom dourado na pele com ingredientes saud\u00e1veis, equilibrados e antioxidantes, que tamb\u00e9m o ajudar\u00e3o a prevenir o fotoenvelhecimento.<\/li>\r\n
  2. Hidrata\u00e7\u00e3o.<\/strong> Fora e dentro! A desidrata\u00e7\u00e3o provoca na pele aquelas \u201cescamas\u201d que tanto odiamos, bem como a despigmenta\u00e7\u00e3o. Por isso \u00e9 fundamental combinarmos a ingest\u00e3o abundante de \u00e1gua com a aplica\u00e7\u00e3o de creme ou lo\u00e7\u00e3o hidratante<\/a> diariamente. Estas rotinas promovem a forma\u00e7\u00e3o de um bronzeado saud\u00e1vel e uniforme. O que todos n\u00f3s queremos!<\/li>\r\n
  3. Fotoprote\u00e7\u00e3o.<\/strong> Algo t\u00e3o \u00f3bvio e que tantas vezes negligenciamos. No caso do rosto \u00e9 fundamental proteger a pele diariamente durante todo o ano, mas principalmente no ver\u00e3o ou quando vamos ficar expostos por muito tempo, \u00e9 fundamental reaplicar esse protetor solar a cada 2 horas. O N\u00e9voa Facial Solar FPS50<\/a>+ \u00e9 perfeito para isso! E no caso do corpo, mais do mesmo. Escolha o formato de protetor solar<\/a> que voc\u00ea mais gosta e aplique antes da exposi\u00e7\u00e3o e depois reaplique a cada 2 horas. No Agrado voc\u00ea encontrar\u00e1 seus favoritos! Aconselhamos sempre a escolha do factor de protec\u00e7\u00e3o com base no seu fototipo, sendo o mais elevado preferido pelas peles mais brancas e sens\u00edveis, e o mais baixo pelas peles mais escuras.<\/li>\r\n
  4. Controle o tempo e o momento da exposi\u00e7\u00e3o.<\/strong> \u00c9 importante que seja consistente e gradual para conseguir um bronzeado saud\u00e1vel e n\u00e3o irritar ou danificar a pele. Ou seja, evite as horas intermedi\u00e1rias do dia, quando os raios UVA s\u00e3o mais fortes e prejudiciais, e comece a tomar sol de menos para mais horas, para evitar queimaduras no primeiro dia, quando a pele est\u00e1 mais sens\u00edvel.<\/li>\r\n
  5. Ir em frente!<\/strong> E deitar ao sol pode ser apelativo, mas o ideal \u00e9 come\u00e7armos a expor-nos de uma forma menos direta. A op\u00e7\u00e3o ideal \u00e9 aproveitar para passear ou praticar esportes ao ar livre, e assim come\u00e7ar a bronzear a pele de forma respons\u00e1vel e progressiva. Al\u00e9m disso, isso ir\u00e1 ajud\u00e1-lo a melhorar a circula\u00e7\u00e3o e a se sentir menos inchado, o que tamb\u00e9m se refletir\u00e1 na sua pele.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n

    Simples, certo? Um bronzeado saud\u00e1vel \u00e9 poss\u00edvel se aprendermos a conhecer o nosso corpo e a nossa pele e a dar-lhes o que precisam. Lembre-se que a pele tem mem\u00f3ria, e se fizermos besteiras com ela e n\u00e3o cuidarmos dela, com o passar dos anos ela retornar\u00e1 o descaso em forma de rugas, manchas e um tom opaco e acinzentado. Siga estes passos e n\u00e3o se arrisque!<\/p>","protected":false},"excerpt":{"rendered":"

    En pleno mes de mayo, ya es hora de poner a tono nuestra querida piel para el verano. Hoy os contamos c\u00f3mo conseguir un bronceado saludable en 5 pasos. Ver\u00e1s que el secreto est\u00e1 en mimar nuestra piel y establecer rutinas saludables antes de exponernos al sol. \u2600\ufe0f\ud83c\udf34 \u00a1Vamos al l\u00edo! Alimentaci\u00f3n. Nutrirnos correctamente es […]<\/p>\n","protected":false},"author":9,"featured_media":21330,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wp_rev_ctl_limit":""},"categories":[149,116,1],"tags":[],"class_list":["post-18343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corporal","category-solar","category-todos"],"yoast_head":"\nC\u00f3mo conseguir un bronceado saludable - Blog Agrado Cosmetic<\/title>\n<meta name=\"description\" content=\"Hoy os contamos c\u00f3mo conseguir un bronceado saludable en 5 pasos. 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