{"id":4550,"date":"2019-08-02T13:07:16","date_gmt":"2019-08-02T12:07:16","guid":{"rendered":"https:\/\/www.agradocosmetic.com\/?p=4550"},"modified":"2023-11-18T16:58:55","modified_gmt":"2023-11-18T16:58:55","slug":"7-recomendaciones-para-tomar-el-sol-este-verano","status":"publish","type":"post","link":"https:\/\/agradocosmetic.com\/pt\/7-recomendaciones-para-tomar-el-sol-este-verano\/","title":{"rendered":"7 recomenda\u00e7\u00f5es para tomar sol neste ver\u00e3o"},"content":{"rendered":"

Cansamos de ouvir a import\u00e2ncia de nos proteger do sol quando chega o ver\u00e3o. E temos certeza que voc\u00ea j\u00e1 colocou em pr\u00e1tica muitas das recomenda\u00e7\u00f5es.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n

Mas como \u00e9 melhor prevenir do que remediar, lembramos algumas coisas para que voc\u00ea possa aproveitar o sol sem se queimar.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n

O que voc\u00ea n\u00e3o deve esquecer de tomar sol neste ver\u00e3o<\/h3>\r\n\r\n\r\n\r\n

1. Tique-taque<\/h4>\r\n\r\n\r\n\r\n

Proteger sua pele \u00e9 uma quest\u00e3o de tempo. Voc\u00ea deve ter em mente que deve aplicar o protetor solar 30 minutos antes da exposi\u00e7\u00e3o solar. Al\u00e9m disso, a dura\u00e7\u00e3o de sua prote\u00e7\u00e3o depender\u00e1 do tipo de FPS que voc\u00ea escolheu, por isso fique atento quando dever\u00e1 trocar seu protetor e certifique-se de n\u00e3o perder nada.\u00a0<\/p>\r\n\r\n\r\n\r\n

Ah, e lembre-se! N\u00e3o tome sol a meio do dia, pois nesses hor\u00e1rios os raios solares penetram mais profundamente na nossa pele e podem ser perigosos.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n

2. Na medida certa<\/h4>\r\n\r\n\r\n\r\n

Nem mais nem menos. A quantidade de protetor solar deve ser suficiente para que nossa pele fique bem protegida. Lembre-se que o ideal s\u00e3o cerca de 6 colheres de ch\u00e1 de caf\u00e9 para protetores solares e um copo para \u00f3leos solares.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n

3. Aos poucos!<\/h4>\r\n\r\n\r\n\r\n

Voc\u00ea n\u00e3o pensaria em correr uma maratona sem um treino pr\u00e9vio, certo? Bem, o mesmo acontece com o sol! Os primeiros dias de bronzeamento devem consistir numa breve exposi\u00e7\u00e3o ao sol para que a nossa pele se habitue. O ideal \u00e9 ir aumentando as sess\u00f5es com o passar dos dias, mas tome cuidado! N\u00e3o ultrapasse 20 minutos de exposi\u00e7\u00e3o, alterne com um banho de mar ou um pouco de sombra para regular a temperatura da pele e n\u00e3o sofrer insola\u00e7\u00e3o.\u00a0<\/p>\r\n\r\n\r\n\r\n

4. E n\u00e3o exagere!<\/h4>\r\n\r\n\r\n\r\n

Escolher um protetor solar com FPS menor para acelerar o bronzeamento \u00e9 um erro que muitas pessoas cometem. N\u00e3o siga os passos deles! Voc\u00ea deve escolher um FPS adequado ao seu fototipo. Na verdade, durante os primeiros dias de exposi\u00e7\u00e3o, recomenda-se que nenhum protetor solar tenha fator inferior a 15 e que proteja contra um amplo espectro de raios solares nocivos.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n

5. Nutra a sua pele!<\/h4>\r\n\r\n\r\n\r\n

Mantenha sua pele hidratada por dentro e por fora. Use protetores que tamb\u00e9m hidratem a pele e n\u00e3o esque\u00e7a de cuidar dela ap\u00f3s o banho de sol. N\u00e3o se esque\u00e7a de se hidratar tamb\u00e9m; Tome \u00e1gua e banho de vez em quando.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n

6. As nuvens n\u00e3o te impedem, mas o sol tamb\u00e9m n\u00e3o!<\/h4>\r\n\r\n\r\n\r\n

Mesmo que o dia esteja nublado, os raios UVA continuam a chegar at\u00e9 n\u00f3s. N\u00e3o esque\u00e7a do seu protetor em casa e proteja-se.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n

7. Cada parte com seu creme<\/h4>\r\n\r\n\r\n\r\n

A nossa pele, dependendo da zona, tem algumas necessidades ou outras. Escolha um creme adequado \u00e0s zonas mais sens\u00edveis, como rosto, l\u00e1bios e decote. Tamb\u00e9m n\u00e3o se esque\u00e7a de um bon\u00e9 ou chap\u00e9u para proteger o couro cabeludo. Ah, e alguns bons \u00f3culos de sol!\u00a0<\/p>\r\n\r\n\r\n\r\n

8. O bronzeamento come\u00e7a com o que voc\u00ea coloca no prato<\/h4>\r\n\r\n\r\n\r\n

Assim \u00e9! Nem tudo tem a ver com o sol. Na verdade, para conseguir um belo tom dourado, os especialistas recomendam consumir frutas e vegetais nas cores amarela, laranja e vermelha. Ent\u00e3o \u00e9 hora de tirar as melhores saladas de frutas e receitas de saladas do livro de receitas se voc\u00ea quiser um bom bronzeado.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n

E voc\u00ea, j\u00e1 est\u00e1 preparado para o sol?<\/p>\r\n\r\n\r\n\r\n

Os lotes para garotas espertas de Agrado<\/strong>\u202f\u00a0<\/h4>\r\n\r\n\r\n\r\n

O alcance de Protetores solares Agrado<\/a> Foi concebido para proteger a pele da radia\u00e7\u00e3o solar desde o primeiro dia de exposi\u00e7\u00e3o. Nossos protetores solares est\u00e3o preparados para proteger sua pele do sol com uma ampla gama de produtos<\/strong>. Desde o \u00d3leo Protetor Solar 8SPF, 10SPF e 20SPF<\/a>, que recomendamos completar com a gama de protetores N\u00e9voa seca solar 15SPF, 30SPF ou 50SPF<\/a>, \u00e0s mais novas f\u00f3rmulas para proteger seu rosto, como Mousse Facial ou N\u00e9voa Facial<\/a>. Por outro lado, se o que procura \u00e9 hidratar e recuperar a pele ap\u00f3s o banho de sol, n\u00e3o pode perder o P\u00f3s Solar Hidrocalmante e Aloe Vera<\/a>.\u00a0<\/p>\r\n\r\n\r\n\r\n

Na Agrado tamb\u00e9m pensamos nos mais pequenos e para eles voc\u00ea tamb\u00e9m encontra o protetor N\u00e9voa Seca Solar 50SPF e 50+FPS<\/a> para peles sens\u00edveis.\u00a0<\/p>\r\n\r\n\r\n\r\n

Al\u00e9m disso, os protetores solares Agrado possuem f\u00f3rmula espec\u00edfica de prote\u00e7\u00e3o de amplo espectro, protegendo a pele dos raios UVA e tamb\u00e9m dos raios UVB, os mais nocivos \u00e0 pele.\u00a0<\/p>\r\n\r\n\r\n\r\n

Neste ver\u00e3o solte o cabelo, n\u00e3o se preocupe com tudo menos com a pele. Siga todos os nossos conselhos em #solaresparachicaslistas.\u00a0<\/p>\r\n\r\n\r\n\r\n

Entra em www.solaresparachicaslistas.com<\/a>, conhe\u00e7a a nossa gama de parcelas para 2019 e descubra muitas surpresas que prepar\u00e1mos.\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Estamos aburridas de escuchar la importancia de protegernos del sol cuando llega la temporada de verano. Y estamos seguras\u00a0de\u00a0que muchas de las recomendaciones ya las pones en pr\u00e1ctica.\u00a0\u00a0 Pero\u00a0como es mejor prevenir que curar, te recordamos algunas\u00a0cosas\u00a0para que disfrutes del sol sin quemarte.\u00a0\u00a0 Lo que no se te debe olvidar para tomar el sol este […]<\/p>\n","protected":false},"author":9,"featured_media":21404,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wp_rev_ctl_limit":""},"categories":[116,1],"tags":[126,137,276,229],"class_list":["post-4550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-solar","category-todos","tag-agrado","tag-agradocosmetic","tag-protectores-solares","tag-solares"],"yoast_head":"\n7 recomendaciones para tomar el sol este verano - Agrado<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/agradocosmetic.com\/pt\/7-recomendaciones-para-tomar-el-sol-este-verano\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 recomendaciones para tomar el sol este verano - Agrado\" \/>\n<meta property=\"og:description\" content=\"Estamos aburridas de escuchar la importancia de protegernos del sol cuando llega la temporada de verano. Y estamos seguras\u00a0de\u00a0que muchas de las recomendaciones ya las pones en pr\u00e1ctica.\u00a0\u00a0 Pero\u00a0como es mejor prevenir que curar, te recordamos algunas\u00a0cosas\u00a0para que disfrutes del sol sin quemarte.\u00a0\u00a0 Lo que no se te debe olvidar para tomar el sol este […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/agradocosmetic.com\/pt\/7-recomendaciones-para-tomar-el-sol-este-verano\/\" \/>\n<meta property=\"og:site_name\" content=\"Agrado\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-02T12:07:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-18T16:58:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/agradocosmetic.com\/wp-content\/uploads\/2019\/08\/tomar-sol-agrado.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"agradocosmetic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"agradocosmetic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/agradocosmetic.com\\\/7-recomendaciones-para-tomar-el-sol-este-verano\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/agradocosmetic.com\\\/7-recomendaciones-para-tomar-el-sol-este-verano\\\/\"},\"author\":{\"name\":\"agradocosmetic\",\"@id\":\"https:\\\/\\\/agradocosmetic.com\\\/#\\\/schema\\\/person\\\/732e8d396022e25f9340196f83d6789d\"},\"headline\":\"7 recomendaciones para tomar el sol este verano\",\"datePublished\":\"2019-08-02T12:07:16+00:00\",\"dateModified\":\"2023-11-18T16:58:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/agradocosmetic.com\\\/7-recomendaciones-para-tomar-el-sol-este-verano\\\/\"},\"wordCount\":818,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/agradocosmetic.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/agradocosmetic.com\\\/7-recomendaciones-para-tomar-el-sol-este-verano\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/agradocosmetic.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/tomar-sol-agrado.jpg\",\"keywords\":[\"agrado\",\"agradocosmetic\",\"protectores solares\",\"solares\"],\"articleSection\":[\"Solar\",\"Todos\"],\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/agradocosmetic.com\\\/7-recomendaciones-para-tomar-el-sol-este-verano\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/agradocosmetic.com\\\/7-recomendaciones-para-tomar-el-sol-este-verano\\\/\",\"url\":\"https:\\\/\\\/agradocosmetic.com\\\/7-recomendaciones-para-tomar-el-sol-este-verano\\\/\",\"name\":\"7 recomendaciones para tomar el sol este verano - 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