We are bored of hearing the importance of protecting ourselves from the sun when the summer season arrives. And we are sure that you already put many of the recommendations into practice.
But since prevention is better than cure, we remind you of some things so that you can enjoy the sun without getting burned.
What you should not forget to sunbathe this summer
1. Tick tock
Protecting your skin is a matter of time. You must keep in mind that you must apply your sunscreen 30 minutes before sun exposure. In addition, the duration of its protection will depend on the type of SPF you have chosen, so be aware of when you should replace your protector and make sure you don't miss out.
Oh, and remember! Do not sunbathe in the middle of the day, since at those times the sun's rays penetrate more deeply into our skin and can be dangerous.
2. In the right measure
No more no less. The amount of sunscreen should be sufficient so that our skin is well protected. Remember that the ideal is about 6 teaspoons of coffee for sun creams and a shot glass for sun oils.
3. Little by little!
You wouldn't think of running a marathon without prior training, right? Well, the same with the sun! The first days of tanning should consist of brief exposure to the sun so that our skin gets used to it. The ideal is to increase the sessions as the days go by, but be careful! Do not exceed 20 minutes of exposure, alternate it with a bath in the sea or a little shade to regulate your skin temperature and not suffer from sunstroke.
4. And don't go overboard!
Choosing a sunscreen with a lower SPF to speed up tanning is a mistake that many people make. Don't follow in their footsteps! You must choose an SPF that fits your phototype. In fact, during the first days of exposure, it is recommended that no sunscreen have a factor below 15 SPF and that it protects against a broad spectrum of harmful sun rays.
5. Nourish your skin!
Keep your skin hydrated inside and out. Use protectors that also hydrate your skin and don't forget to take care of it after sunbathing. Don't forget to hydrate yourself either; Take water and baths from time to time.
6. The clouds don't stop you, but neither does the sun!
Even if the day is cloudy, UVA rays continue to reach us. Don't forget your protector at home and protect yourself.
7. Each part with its cream
Our skin, depending on the area, has some needs or others. Choose a cream suitable for the most sensitive areas, such as the face, lips and neckline. Also don't forget a cap or hat to protect your scalp. Oh, and some good sunglasses!
8. Tanning starts with what you put on the plate
That's how it is! Not everything has to do with the sun. In fact, to achieve a beautiful golden tone, experts recommend consuming fruits and vegetables with yellow, orange and red colors. So it's time to get the best fruit salad and salad recipes out of the cookbook if you want a good tan.
And you, are you ready for the sun yet?
The lots for smart girls from Agrado
The range of Agrado sunscreens It is designed to protect your skin from solar radiation from the first day of exposure. Our sunscreens are prepared to protect your skin from the sun with a wide range of products. From the Sunscreen Oil 8SPF, 10SPF and 20SPF, which we recommend you complete with the range of protectors Solar Dry Mist 15SPF, 30SPF or 50SPF, to the newest formulas to protect your face such as Facial Mousse or Facial Mist. On the other hand, if what you are looking for is to hydrate and recover your skin after sunbathing, you cannot miss the After Sun Hydrocalming and Aloe Vera.
At Agrado we have also thought about the little ones and for them you will also find the protector Solar Dry Mist 50SPF and 50+SPF for sensitive skin.
In addition, Agrado sunscreens have a specific broad-spectrum protection formula, protecting your skin from UVA rays and also UVB rays, the most harmful to the skin.
This summer let your hair go, don't worry about everything except your skin. Follow all our advice at #solaresparachicaslistas.
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